Abstract : This chapter dives into the complex objective of work-life balance, notably from a male point of view, understanding the unique obstacles and barriers males experience in balancing their employment and personal fulfillment. It delves into the societal expectations placed on men as breadwinners, as well as the toll this may take on their mental and emotional well-being when personal needs are ignored. The chapter dives at social limits, the implications for mental health, and ways for men to have more fulfilled lives. Stress, strained relationships, and the effort to redefine success beyond professional accomplishments are addressed, highlighting the importance of a comprehensive strategy that includes personal development and relationships. As guiding lighthouses in navigating these issues, strategies such as efficient time management, setting boundaries, self-care routines, and building strong support networks are highlighted.
Keywords : Work Life Balance, Men’s Perspective, Challenges and pressures, Time management, Cultural Expectations
Cite : Arora, A., Kausar, K. (2024). Navigating Work-Life Balance: A Male Perspective On Societal Expectations, Mental Well-Being, And Strategies For Fulfillment (1st ed., pp. 30-38). Noble Science Press. https://doi.org/10.52458/9788196897451.nsp.2024.eb.ch-05
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