Abstract : Consuming sustenance is essential for our existence, serving as the fuel that enables us to live fully. Aahaara stands as the paramount element for life's sustenance, having held utmost significance since life's inception on Earth. Across our globe, every living creature tirelessly strives for a quality existence, acknowledging that sustenance surpasses all other material possessions in its indispensable role in survival. Ayurveda, an ancient repository of wisdom, is dedicated to upholding individual health and remedying ailments. This is achieved through the balance of doshas, dhatu, and mala, known as Dhatu Samyata, which can be fostered through suitable lifestyle choices and dietary habits (Pathya Ahara and Hitkara Aharas). Acharyas have explained various events which should be involved in our life style for healthy living. Ahara is the main part of once healthy living.
Cite : J. (2024). The Role Of Aahar For Healthy Living (1st ed., pp. 51-62). Noble Science Press. https://doi.org/10.52458/9788196830069.nsp.2024.eb.ch-09
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