Abstract : Winter, with its cold winds and transforming landscapes, presents a unique set of challenges to our physical and mental well-being. In this comprehensive chapter, we explore Ayurvedic principles and practices meticulously tailored for winter care. From understanding the dosha imbalances to implementing dietary adjustments, daily routines, and herbal support, our aim is to provide a thorough guide for individuals seeking not only to survive but thrive during the colder months. Embracing Ayurveda's holistic wisdom, this chapter delves into the nuanced aspects of winter care, offering insights on what to do and what to avoid. By aligning with Ayurvedic principles, individuals can navigate winter with resilience, vitality, and a deep sense of well-being.
Keywords : Winter Care, Ayurveda, Cold, Yoga, Exercise, Herbal
Cite : Finbe, J. (2024). Winter Care Through Ayurveda: A Comprehensive Guide To Nurturing Well-Being (1st ed., pp. 39-44). Noble Science Press. https://doi.org/10.52458/9788196830069.nsp.2024.eb.ch-07
References :
AshtangHrudyam of Vagbhatta, Sutra Sthana, 3rd Chapter, Ritucharyadhyayam
AshtangHrudyam of Vagbhatta, Sutra Sthana, 3rd Chapter, Ritucharyadhyayam
Charak Samhita of Acharya Charaka, Sutra Sthana, 1st Chapter, Dheerganjeevitiyadhyayam
Charak Samhita of Acharya Charaka, Sutra Sthana, 2nd Chapter, Apamargtanduliyadhyayam
AshtangHrudyam of Vagbhatta, Sutra Sthana, 2rd Chapter, Dinacharyadhyayam
Charak Samhita of Acharya Charaka, Sutra Sthana, 13th Chapter, Snehaadhyayam
Lad, Vasant. (2001). The Complete Book of Ayurvedic Home Remedies.
Tiwari, Maya. (1999). Ayurveda: A Life of Balance.
Halpern, Marc. (2003). Healing Your Life: Lessons on the Path of Ayurveda.
