Abstract : A disciplined life is considered as a healthy life. The mental peace is always maintained by following the good conducts and behavior. A balance of one's physical, mental, social and spiritual well-being is referred to as health. Ayurveda, a system of life gives equal importance to all these aspects of the health. Sadvritta, an integral component of Ayurveda, offers holistic guidelines for maintaining mental health. By following the concept of Sadvritta, one can attain the mental peace and satisfaction. Sadvrittas are the codes of good conducts and behavior which are explained in Ayurveda. Acharyas have given a list of things to be done and things not to be done. One who follows this code of good conducts for the maintenance of positive mental and social health lives without any emotional disturbances and mental illness. This article is an effort to explore the Sadvritta as positive approach towards healthy life in present era.
Keywords : Sadvritta, Ayurveda, Mental Health.
Cite : Abdullah, M. F. (2024). Sadvritta: Nurturing Mental Well-Being Through Ancient Wisdom (1st ed., pp. 16-20). Noble Science Press. https://doi.org/10.52458/9788196830069.nsp.2024.eb.ch-03
References :
Charak Samhita with Charak Chandrika Hindi commentary, by Dr. Tripathi Brahmanand, Chaukhamba Surbharti Prakashan, Sutra Sthan, Chapter 8,2007.
Charak Samhita with Charak Chandrika Hindi commentary, by Dr. Tripathi Brahmanand, Chaukhamba Surbharti Prakashan, Sutra Sthan, Chapter 8, 2007.
