Abstract : Maintenance of disease-free state of body and mind helps to attain the Purusharthas. Following the principles of Ayurveda can help to achieve the goals of maintaining health. Ayurveda, one of the world's oldest holistic healing systems aims at maintenance of health and curing the disease. Its holistic approach to cure the underlying cause and not just the superficial symptoms is what makes it preferable system in present days. Ayurvedic teachings comprise a range of regimens and therapies. Dinacharya is one of such regimens practiced for maintenance of health. In this article, the multiple components of Dinacharya practiced in Ayurveda which are helpful for maintaining the health has been discussed. Dinacharya includes things which are mandatory to follow regularly so as to maintain normal equilibrium of Dosha, Dhatu, Mala and Agni. Practising Dinacharya is easy to follow to maintain the health.
Keywords : Dinacharya, Agni, Purushartha.
Cite : Abdullah, M. F. (2024). Dinacharya For A Healthy Lifestyle (1st ed., pp. 10-15). Noble Science Press. https://doi.org/10.52458/9788196830069.nsp.2024.eb.ch-02
References :
Pt Hari Sadashiva Shastri, Ashtanga Hrudaya of Vagbhatta with commentaries: Sarvangasundara of Arunadatta & Ayurvedarasayana of Hemadri. Reprint ed. Varanasi. Chaukamba Surabharati Prakashana. 2011. Pp.34
Pt Hari Sadashiva Shastri, Ashtanga Hrudaya of Vagbhatta with commentaries:Sarvangasundara of Arunadatta & Ayurvedarasayana of Hemadri. Reprint ed. Varanasi. Chaukamba Surabharati Prakashana. 2011. Pp.7
